Reflection
Understanding mental health is important for everyone to be able to break the stigma that has been impacting lives for generations. Family and friends may feel the pressure to keep issues quiet while only bring them to light will truly help anyone with a mental illness. Many are only impacted by mental illness in small parts of theirs lives. Walking down the street, you would be surprised how many keep quiet about the issues the burden them. We need to be able to talk about that stigma to better understand one another and to be able to make effective changes and honest research to develop better care plans for others.
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